Alldis stresses that while strength training is essential for functional longevity, it works best when balanced with cardiovascular and flexibility training.
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| According to Peloton strength training expert Ben Alldis, |
Why Strength Training Matters for Older Adults,
As people age, muscle mass and bone density decline, leading to reduced strength, balance, and independence. Strength training helps counter this process by preserving lean muscle and supporting joint function.
Research shows that older adults with greater muscle mass have a much lower risk of death from all major causes, making it one of the most effective longevity tools.fitandwell
The Expert’s Holistic Recommendation
Alldis stresses that while strength training is essential for functional longevity, it works best when balanced with cardiovascular and flexibility training. His recommended approach includes:
- Strength training: 2 sessions weekly to maintain muscle tone and metabolic health
- Cardio: regular walking, cycling, or swimming to boost heart and lung function
- Stretching or mobility training: 15–20 minutes after workouts to preserve flexibility and aid recoveryfitandwell
This method develops what he calls “functional fitness”—a blend of strong muscles, a healthy heart, and mobile joints that supports daily movement and long-term vitality.fitandwell
Also See : Get Fitness
The Habit That Matters Most: Consistency
Alldis emphasizes that the real secret to aging well isn’t intensity but habitual movement. He advises beginners to start with three workouts weekly, alternating between cardio and strength, before gradually integrating mobility and more advanced exercises.
Once consistency is achieved, align routines with health guidelines—150 minutes of moderate aerobic activity and two strength sessions per week.fitandwell
In essence, strength training remains the cornerstone of healthy aging, but pairing it with regular cardio and stretching ensures longevity, balance, and resilience in later life.
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Tag: #strength #training #expert #BenAlldis
Also See : Get Fitness
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