The routine involves walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes — praised for its accessibility and fat-burning efficiency
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Top trending workout and fitness news highlights |
Here are today’s top trending workout and fitness news highlights (October 19, 2025):
Viral Fitness Trends
The “12-3-30 treadmill workout” has regained popularity after new research suggested it may burn more fat than traditional running sessions.
The routine involves walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes — praised for its accessibility and fat-burning efficiency.nypost
Another viral concept, the “3×3 fitness rule,” encourages people to complete three small wellness actions before noon to jumpstart metabolism and mental health.
It’s becoming a favorite among professionals seeking sustainable routines for weight management and stress reduction.indianexpress
Also See : Trending Health News
Celebrity and Influencer Workouts
Bollywood stars continue to share fitness inspiration:
- Malaika Arora promotes “7 Chinese body movements” to feel “10 years younger,” focusing on flexibility and mobility.indianexpress
- Akshay Kumar highlights consistency in morning workouts, emphasizing simplicity and discipline.indianexpress
- Jacqueline Fernandez shared that incorporating weights and early rising improved her fitness and energy levels.indianexpress
Science-Backed Fitness Insights
A CNN Health feature reports on how exercise improves fat storage efficiency, making metabolism more adaptable — a fascinating insight for those managing weight.cnn
Meanwhile, ScienceDaily published research on flexibility exercises and their long-term effects on preventing injury and maintaining mobility in aging populations.sciencedaily
Also See : Get Fitness
Expert Tips and New Methods
- Kettlebell core workouts are trending for their ability to sculpt and stabilize the midsection, improving posture and coordination.today
- No-jump HIIT routines are gaining attention as low-impact alternatives suitable for all age groups, especially those avoiding high-stress cardio.cnn
- Doctors are cautioning against GLP-1 microdosing for weight loss, noting limited evidence and potential hormonal risks.today
Emerging Lifestyle Connection
Fitness discussions increasingly link mental health and physical movement, with new studies showing exercise contributes not just to physical strength but to emotional resilience and happiness.cnn
Overall, today’s biggest fitness themes revolve around accessibility, gentle consistency, and science-informed training, replacing extreme regimens with mindful movement and evidence-based methods.
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Tag : #Trendingworkout , #fitnessnews
Trusted Source Tag :
- https://www.independent.co.uk/topic/fitness
- https://www.usnews.com/topics/subjects/exercise
- https://timesofindia.indiatimes.com/life-style/health-fitness
- https://www.vogue.in/topics/fitness
- https://www.sciencedaily.com/news/health_medicine/fitness/
- https://www.cnn.com/health/life-but-better/fitness
- https://www.today.com/health
- https://www.bbc.com/news/topics/clm1wxp534pt
- https://indianexpress.com/section/lifestyle/fitness/
- https://nypost.com/fitness/